Adult Fitness with NFMA FIT
Our fitness program offers a diverse curriculum incorporating self defense, cardio kickboxing, strength training and yoga. Workouts are taught by our Black Belt staff of qualified martial artists and fitness experts. While getting a great workout, you are learning proper techniques and gaining a basic concept of self defense. You'll improve your cardio conditioning, build strength, and increase flexibility while reducing stress. Our programs are designed to meet you where you are; classes are scalable to any and every fitness level. We strive to create a comfortable environment for all. Registration is ongoing and classes are held year round.
Try your first week for free.
Our fitness program offers a diverse curriculum incorporating self defense, cardio kickboxing, strength training and yoga. Workouts are taught by our Black Belt staff of qualified martial artists and fitness experts. While getting a great workout, you are learning proper techniques and gaining a basic concept of self defense. You'll improve your cardio conditioning, build strength, and increase flexibility while reducing stress. Our programs are designed to meet you where you are; classes are scalable to any and every fitness level. We strive to create a comfortable environment for all. Registration is ongoing and classes are held year round.
Try your first week for free.