Nabaiee's Family Martial Arts Adults

Nabaiee’s Family Martial Arts

It is not your aptitude, but your attitude, that determines your altitude.

-Zig Zigler

Adults

Whether you are choosing to pursue the Martial Arts to learn self-defense, get in shape, or to explore different cultural traditions, we have what you need. Adult classes focus on self-defense by borrowing from several styles including but not limited to Tae Kwon Do, Jiu Jitsu, and Muay Thai Kickboxing. Classes are exciting and purposeful so working out is fun.

In addition, we offer Sifu Robert Brown’s Lessons in Mindfulness for those students who wish to pursue the path of personal growth through the study of Martial Arts. The Martial Arts is unique in that when practiced and understood properly, it brings balance and harmony to every aspect of life.

Adult Mixed Martial Arts

Our mixed martial arts program combines elements of Tae Kwon Do, Western boxing , Muay Thai and a few other styles to create a program that increases strength, endurance, and flexibility at the same time. Practical self-defense is also incorporated into this empowering program.

410-312-5262

Yamasaki Jiu Jitsu

A Brazilian Jiu Jitsu program that incorporates excellent technique, sparring, and fitness. Although classes are intense and utilize a vigorous exercise program, instructors recognize that each student is an individual that progresses at his or her own level.

Instructor: Morgann Parascevas

Black Belt-Brazilian Jiu Jitsu

3X Pan American Bronze medalist

2003, 2005 and 2008

Pan American Champion 2006

European Champion 2007

European Silver Medalist 2008

Cardio Kickboxing

A high energy fitness class that combines aerobic kickboxing, core strengthening and yoga to give you more energy, muscle tone and flexibility in a fun and safe environment.

Click here for our internet special and to learn how our

program can benefit you.

We Moved! Visit our new location:

8924 McGaw Court

Suite 300

Columbia, MD 21045